Our potential is one thing. What we do with it is quite another… Grit is about working on something you care about so much that you’re willing to stay loyal to it… It’s doing what you love, but not just falling in love—staying in love.
Grit: The Power of Passion and Perseverance (2016) by psychologist Angela Duckworth explores the idea that talent alone is not enough for success, what truly matters is grit, a combination of passion and sustained perseverance.
Duckworth, a MacArthur “Genius” Fellow, draws on research from psychology, neuroscience, and real-world case studies (including West Point cadets, National Spelling Bee contestants, and successful business leaders) to argue that grit, more than IQ or innate talent—predicts achievement.
Defining Grit – Grit is the blend of long-term passion (“sticking with a goal for years”) and perseverance (“working hard despite setbacks”).
Talent vs. Effort – While talent matters, effort counts twice:
Effort builds skill.
Effort turns skill into achievement.
Growth Mindset – Duckworth aligns with Carol Dweck’s work, showing that believing in the ability to improve fosters resilience.
The “Hard Thing” Rule – A practical strategy for developing grit:
Choose a challenging task.
Commit to sticking with it.
Hold yourself accountable.
Parenting & Culture – Environments that encourage effort over innate ability help cultivate grit in children.
Duckworth’s message is optimistic: Grit can be developed. Through deliberate practice, purpose-driven goals, and a refusal to quit, anyone can achieve excellence.