In Badass Habits , Jen Sincero delivers a bold, humorous, and practical guide to building self-discipline, confidence, and clarity. Through real talk and actionable steps, she shows how to break self-sabotage, set boundaries, and master your mindset—so you can finally live the happy, successful, and fulfilled life you deserve.
📖 Short Summary
💪 Badass Habits by Jen Sincero is a no-nonsense, high-energy guide that teaches readers how to break free from self-sabotage and create unshakable confidence, ironclad boundaries, and unstoppable self-discipline . Known for her bestselling book You Are a Badass , Sincero returns with a powerful follow-up that dives deep into the habits that either support or sabotage your success.
📘 With humor, tough love, and actionable advice, this book shows you how to stop procrastinating, stop doubting yourself, and start showing up as the badass you were meant to be.
“Your habits determine your results—and if you’re not getting the results you want, it’s time to change your habits.”
Whether you’re looking to improve your health, wealth, relationships, or mindset, Badass Habits gives you the tools to reclaim your power and live your best life .
🧠 Core Message
🔹 You are in charge of your habits—and your destiny.
Sincero makes it clear:
💬 “You can’t hate yourself into a great life—but you can love, discipline, and believe yourself there.”
🧩 Key Themes & Insights
The core idea of the book is that your habits define your reality .
📌 Key Takeaways:
🧠 Important Insight: “Motivation gets you started. Discipline keeps you going.”
Sincero explains how many people unconsciously engage in behaviors that undermine their goals.
🚫 Common Forms of Self-Sabotage:
🧠 “If you keep doing what you’ve always done, you’ll keep getting what you’ve always gotten.”
One of the most powerful messages in the book is that:
🧠 “You become what you believe.”
Sincero encourages readers to clean up their inner dialogue and replace limiting beliefs with empowering ones.
💡 Tools:
🧠 “Thoughts lead to feelings, which lead to actions, which lead to results.”
Sincero debunks the myth that you need to feel inspired to take action.
💪 She says:
🧠 “Success doesn’t come from waiting to feel ready. It comes from taking action anyway.”
Big changes happen through tiny, consistent actions —not dramatic overhauls.
🔁 Strategies:
🧠 “Small shifts in behavior create massive transformations over time.”
You are the average of the five people you spend the most time with.
👥 Sincero advises:
🧠 “Energy is contagious—make sure yours is lit.”
Your thoughts shape your world. If you want to change your life, you must first change your thinking.
🧘 Practices:
🧠 “You can’t have a million-dollar life with a dollar-store mindset.”
Many people hold themselves back due to fear of judgment or rejection.
🛑 Sincero says:
🧠 “If you’re trying to be liked by everyone, you’ll end up living a watered-down version of your life.”
You don’t need permission to feel confident—you choose it every day.
🎯 Tips:
🧠 “Confidence grows when you decide to act like the badass you already are.”
Sincero believes that your environment reflects your internal state.
🗑️ She encourages:
🧠 “When you tidy your space, you tidy your brain.”
Sincero dives into the psychology of wealth and how your relationship with money affects your life.
💸 Lessons:
🧠 “Your bank account follows your belief system.”
You can’t give what you don’t have—and you can’t build a great life without loving yourself.
💖 Sincero teaches:
🧠 “You deserve to be loved—especially by yourself.”
Boundaries are not mean—they are necessary.
🛑 Sincero says:
🧠 “You teach people how to treat you—whether you intend to or not.”
Victim mentality kills growth. Taking ownership unlocks it.
💥 Sincero challenges:
🧠 “When you stop pointing fingers, you start making progress.”
Sincero explores how early conditioning shapes adult behavior—and how to heal it.
🧠 She explains:
💬 “Your childhood may have created your mindset, but your adulthood is where you get to rewrite it.”
Badass Habits is not just a book about productivity—it’s a blueprint for living with purpose, power, and pride .
As Jen Sincero writes:
“You were born a badass. Somewhere along the way, you might have forgotten. This book is here to remind you.”
If you’re tired of playing small, stuck in cycles of doubt, or simply ready to level up your life, Badass Habits is your roadmap to transformation.