The Power of One More by Ed Mylett reveals how small, consistent effort leads to extraordinary results. Through personal stories and motivational insights, Mylett shows how doing just one more thing, whether one more workout, one more attempt, or one more push, can transform your life. This book empowers readers to overcome excuses, harness mindset, and achieve lasting success through daily commitment.
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The Power of One More is a bold, high-energy guide to unlocking your full potential—not through grand gestures or overnight success, but by doing just one more thing than others in every area of life.
Written by Ed Mylett , a former football player turned entrepreneur, speaker, and performance coach, this book draws from his journey of overcoming poverty, self-doubt, and failure to become one of the most respected voices in personal development today.
Mylett’s core message is simple but powerful:
“Success isn’t about being better than everyone else—it’s about doing one more thing than you did yesterday.”
He teaches that the gap between mediocrity and greatness is not talent, luck, or even opportunity—but the willingness to push just a little further when others quit.
This summary walks you through the key ideas of The Power of One More , offering practical insights on how to apply them to work, relationships, health, and personal growth.
Mylett introduces the idea that excellence is built incrementally —not with massive leaps, but with consistent, small gains.
He explains:
“The difference between good and great is often just one more effort.”
This principle applies to:
Key Insight: You don’t need to be superhuman—just commit to doing one more than you think you can.
Mylett dives into how the brain often limits us before our body does. He discusses the concept of “giving up” as a choice—not a necessity .
Drawing from sports science and neuroscience, he shows:
“Your brain tells you to stop. But your destiny tells you to keep going.”
He also highlights the importance of mindset training—how elite performers train their minds as much as their bodies.
Important Lesson: Your mind believes what you tell it. Train it for greatness.
A major theme of the book is the power of small, consistent improvements .
Mylett explains:
“You don’t have to change everything—you just have to do one more thing differently.”
This aligns with concepts like marginal gains and habit stacking—popularized by authors like James Clear and Tony Robbins.
Key Insight: The best version of yourself lives just beyond your comfort zone.
Mylett emphasizes that pushing harder only works if you know why you’re pushing .
He encourages readers to:
“Without a strong why, the how doesn’t matter.”
He shares stories of athletes, entrepreneurs, and leaders who broke through because they had clarity on their mission.
Important Lesson: One more step toward your dream matters more than ten steps toward nothing.
Mylett offers practical tools to build resilience, consistency, and the habit of going just a bit further:
See the end goal clearly. The brain cannot distinguish between vivid visualization and real experience.
Tell yourself daily that you’re capable, worthy, and unstoppable.
People who inspire you to go one more—they raise your standard.
Small wins tracked over time fuel motivation and prove you’re moving forward.
Train yourself to tolerate discomfort—whether in workouts, work, or conversations.
“Weak people seek comfort. Strong people pursue progress.”
Mylett shows how the “one more” mindset transforms careers and companies:
“Greatness is not reserved for the gifted few—it’s earned by those willing to do one more.”
Mylett argues that extraordinary results come from ordinary people who refuse to quit when it feels hardest.
Mylett uses his background as an athlete to explain how the “one more” mindset improves physical performance:
“Most people quit right before the breakthrough.”
He shares how champions like Tom Brady and Michael Jordan succeeded not because they were the most talented—but because they trained harder, longer, and more consistently.
Important Lesson: Discipline beats talent every time—if you commit to one more.
Throughout the book, Mylett shares personal experiences and lessons from top performers:
“It’s not about working harder. It’s about staying in the game longer.”
These stories reinforce that greatness comes from persistence , not perfection.
Mylett goes beyond physical action—he explores how to mentally stay strong under pressure.
He teaches:
“One more positive thought can override ten negative ones.”
He also addresses the danger of settling:
Key Insight: Mental toughness is built through repetition—just like any skill.
Mylett provides actionable strategies to help readers implement the “one more” philosophy:
Commit to doing one more thing each day—whether it’s one more cold call, one more workout, or one more act of kindness.
At the end of each day, ask: Did I do one more?
Find someone who will push you when you feel like quitting.
Start your day with intention—meditation, gratitude, visualization, movement.
Write down your big vision. Let it fuel your small actions.
“One more is not a tactic—it’s a lifestyle.”
Mylett explains that the brain is wired to conserve energy and avoid pain. This is why so many people settle for less.
But he argues that:
He draws from research showing that willpower grows with use, it’s not a limited resource.
“You don’t run out of willpower—you just decide to stop.”
The Power of One More is not a complicated book—it’s a call to action .
It teaches that:
As Mylett writes:
“You were not born to live a life of regret—you were born to live a life of excellence.”
The secret to that life?
Doing one more than everyone else. Every single day.